PACIFIC ANXIETY GROUP
Providing compassionate, evidence-based psychotherapy to adults, children, and couples in the San Francisco Bay Area and throughout California via telehealth
We provide compassionate, effective, and evidence-based care
Pacific Anxiety Group is a psychologist-founded practice dedicated to helping clients thrive through compassionate, evidence-based care. Our team of top-tier, doctoral-level psychologists combines deep clinical expertise with a shared commitment to providing high quality, personalized care. We work with adults, children, teens, and couples, offering both in-person sessions at our Bay Area offices and secure telehealth sessions throughout California.
Our story began in 2011 with a vision: to build a therapy practice grounded in clinical excellence, personal connection, and community. Since then, PAG has grown into one of the Bay Area’s most vibrant psychology practices, offering care across a broad range of specialties — including anxiety, stress, burnout, OCD, depression, trauma, and relationship concerns.
In a landscape where online-only services are increasingly common, Pacific Anxiety Group offers something different: a locally rooted, psychologist-founded practice where quality of care comes first. Our doctoral-level psychologists provide compassionate, individually-tailored, evidence-based therapy — in person and via video — with a focus on meaningful connection and lasting change.
What sets PAG apart
We are proud to be a psychologist run practice where thoughtful, evidence-based care is at the heart of everything we do. Every member of our team shares a dedication to delivering high-quality treatment grounded in research, shaped by experience, and tailored to each individual’s unique needs.
We were the first group psychology practice in the Stanford area founded and led by doctoral-level psychologists in 2011.
Our doctoral-level psychologists are trained in state-of-the-art, evidence-based approaches like CBT, ERP, ACT, EFT, and mindfulness-based therapies.
We are proud to offer in-person therapy at our Bay Area offices alongside secure video therapy throughout California — giving clients the flexibility to choose the format that best supports their needs.
We foster a collaborative, learning-focused culture where our clinicians stay current with emerging research and best clinical practices.
We continue to train, teach, consult, and publish, contributing to the field while remaining rooted in everyday clinical care.
How we can help
At Pacific Anxiety Group, we provide evidence-based therapy for a wide range of concerns, including anxiety, obsessive-compulsive disorder (OCD), stress, perfectionism, relationship challenges, and life transitions. Our team of licensed psychologists works with adults, teens, children, and couples, tailoring treatment to each client’s needs using approaches grounded in science and delivered with warmth and compassion. We specialize in scientifically supported treatments that help clients build resilience and reduce suffering. Whether you’re seeking support for your child, navigating anxiety as a teen or adult, working through relationship challenges, or pursuing a psychological assessment, we’re here to help you move forward with clarity and confidence. Learn more about our areas of specialization below.
AREAS OF SPECIALTY
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![General Psychotherapy Clinic]()
General Psychotherapy Clinic
Helping clients cope with stress, anxiety, low mood, life transitions, and the ups and downs of life
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![Anxiety + OCD Clinic]()
Anxiety + OCD Clinic
Providing state-of-the-art treatment for the full spectrum of anxiety- and OCD-related conditions
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![Child + Teen Psychotherapy]()
Child + Teen Psychotherapy
Specializing in evidence-based treatments for youth clients and their families.
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![Couples Clinic]()
Couples Clinic
Helping clients explore and improve interpersonal patterns, communication, and relationships -
![Assessment Clinic]()
Assessment Clinic
Providing assessment services for concerns about memory, attention and thinking abilities in children, teens, and adults
Meet our therapists
The therapists at the Pacific Anxiety Group are experts in their fields. They have trained at some of the top graduate programs in the country, and many are affiliated with prestigious academic and hospital settings throughout the Bay Area. Many of our therapists are available to meet in person at one of our Bay Area offices, or via telehealth for clients throughout California.
Therapy when and where you need it
While many practices operate exclusively online, we believe in maintaining strong local connections. That’s why we offer both in-person therapy at our beautiful Bay Area offices and telehealth across California — all delivered by doctoral-level clinicians committed to exceptional care.
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Video therapy is a convenient and flexible alternative for clients who cannot visit one of our Bay Area offices in person, due to work schedule, frequent travel, transportation difficulties, or for those living outside of the area.
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Our Belmont office is located within walking distance of the Belmont Caltrain station and numerous cafes and restaurants. It serves the communities of the northern Peninsula, including San Mateo, San Carlos, and Foster City.
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Our Los Altos office is easily accessed by Foothill Expressway and highways 280 and 85. It is close to Mountain View, Cupertino, and Sunnyvale.
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Our Menlo Park offices are conveniently located in Menlo Park, California, a short distance from Stanford University, Palo Alto, Atherton, and the surrounding Bay Area Peninsula. Both offices can be reached within 5 - 10 minutes of highways 101 and 280 and they are within walking distance of the Menlo Park Caltrain station and downtown Menlo Park.
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Our San Francisco office is located in the beautiful Presidio Heights neighborhood. It is within easy walking distance of major bus lines on California, Geary, and Sacramento. 2-hour street parking is available in the neighborhood, and the office is also conveniently located near several public parking garages (3200 California Street and 3490 California Street).
Whether you’re managing anxiety, supporting your child, or looking for clarity through assessment — we’re here to help. Schedule a free consultation to learn more about what makes Pacific Anxiety Group unique and to get matched with a therapist on our team.